LMFT
You might feel what many of my clients felt when they arrived: stuck. You remember what it was like to feel productive, effective, and able to take on the world. But, without realizing it, your busy life on the surface had been masking feelings of overwhelm, frustration, and resentment. Managing work on top of the increasing speed of technological advancements and how the Internet has changed our brains only exacerbates this, especially if we don't know how to evolve alongside it.
As a high-achieving professional myself, I know firsthand how intense the conflict between meeting the high demands of clients and firms vs. balancing your needs can feel. I have seen time and time again with attorneys how a safe space and the right tools can empower each person to direct their gifts of high-achievement towards caring for themselves in a balanced and healthy way. I have developed a curated library of mental health resources, available to all my clients, personally created activities unique to my clients, and keep up with the latest technology to make sure our work together keeps up with the latest research and resources available.
I am a proud of daughter of Filipina-American immigrants. Because of this, I have seen the resilience that it takes to overcome the most immense obstacles. I also believe working with a therapist who sees you, understands what you’ve gone through, and provides high-quality care is essential to you reaching your goals. Together, we can find what works for you to rediscover feeling free, competent, and trust in yourself once again. Schedule a free consultation with me today!
While I don't take insurance, I do honor super-bills so that you can get reimbursed for out-of-network mental health support. I also partner with Thrizer to help you get reimbursed more easily. Ask me about it in our free consult call!
Using a blend of practical tools with humanistic support, I will meet you where you are and collaborate with you on creating goals. ACT + IFS are my main frameworks, while I integrate many CBT, DBT, and psychodynamic interventions.
